Calculate your daily calorie needs based on your age, gender, height, weight, and activity level. Get personalized recommendations for weight loss, maintenance, or gain.
| Nutrient | Grams | Calories | Percent |
|---|---|---|---|
| Protein | 0g | 0 | 0% |
| Carbohydrates | 0g | 0 | 0% |
| Fat | 0g | 0 | 0% |
This calculator provides estimates based on formulas and averages. Individual needs may vary. Consult with a healthcare professional or registered dietitian for personalized advice.
This is the number of calories your body needs to perform basic life-sustaining functions while at rest. These functions include breathing, circulation, cell production, and protein synthesis.
This is the total number of calories you burn in a day, including your BMR plus additional calories burned through physical activity and the thermic effect of food (digestion).
This is the recommended daily calorie intake to achieve your selected goal. For weight loss, this is typically 500 calories below your TDEE. For weight gain, it's 500 calories above your TDEE.
This shows the recommended distribution of your calories among protein, carbohydrates, and fat. The distribution varies based on your goal, with higher protein for weight loss and higher carbs for weight gain.
This calculator provides estimates based on formulas and averages. Individual needs may vary based on factors such as genetics, medical conditions, and specific lifestyle factors. For personalized advice, consult with a healthcare professional or registered dietitian.