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Zen Timer

Zen Timer

Mindful Time Management

Hours

Minutes

Seconds

00:00

MINUTES : SECONDS

"The present moment is the only time over which we have dominion."
— Thích Nhất Hạnh

Mindful Breathing

• Inhale slowly for 4 counts

• Hold your breath for 4 counts

• Exhale slowly for 6 counts

• Repeat and find your center